- Recipes Home
- Interest Groups
Barley Skillet Dinner Recipe
|Canola oil||1 Tablespoon|
|Onion||1 , chopped|
|Celery stalks||2 , sliced|
|Carrots||2 , sliced|
|Chicken broth||3 Cup (48 tbs)|
|Lemon juice||3 Tablespoon|
|Quick cooking barley||3⁄4 Cup (12 tbs)|
|Frozen brussels sprouts/3/4 pound fresh ones||10 Ounce (1 Package)|
|Cubed cooked chicken||1 Cup (16 tbs)|
|Grated romano cheese||2 Tablespoon|
Calories 576 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.3%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 75.8 mg
Sodium 1454.7 mg60.6%
Total Carbohydrates 74 g24.6%
Dietary Fiber 17.1 g68.3%
Sugars 12.4 g
Protein 37 g73.4%
Vitamin A 216.1% Vitamin C 177.6%
Calcium 27.1% Iron 21.3%
*Based on a 2000 Calorie diet
1.Take a large skillet or Dutch oven.
2.Put oil in it and heat.
3.Put onions, celery and carrots in it and saute well.
4.Stir in broth, lemon juice and barley.
5.Lower the flame and cook for 25 minutes after covering.
6.Put Brussels sprout and chicken in it and cook for 10 more minutes until the sprouts are soft and the liquid evaporates.
7.Add salt and pepper as per taste.
9.Serve immediately after preparation.