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Easy Barley Pilaf Recipe
|Barley||1 Cup (16 tbs) (Regular One, From 1 Pound Package)|
|Onion||1 Large, chopped to make 1 cup|
|Butter/Margarine||4 Tablespoon (1/2 Stick)|
|Instant chicken broth||1 Ounce (1 Envelope)|
Calories 196 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 5.2 g26.1%
Trans Fat 0 g
Cholesterol 21.5 mg
Sodium 74.7 mg3.1%
Total Carbohydrates 27 g9.1%
Dietary Fiber 4.8 g19.1%
Sugars 3 g
Protein 3 g6.3%
Vitamin A 6.4% Vitamin C 6.4%
Calcium 3.4% Iron 4.1%
*Based on a 2000 Calorie diet
1. In a kettle place a large amount of water, salt and barley. Cook for 1 hour until tender.
2. In a large frying pan, add butter or margarine and sautee onion until soft. Add chicken broth and barley. Mix well and cover for 15 minute on very slow heat.
3. Serve as a sauce on the side of a meat dish.