Barley, Green Pepper And Tomato Casserole Recipe

Summary

Health IndexHealthyCuisine
MethodMain Ingredient

Ingredients

 1 Cup pot barley
 3 Cups hot vegetable or chicken stock or water
 Onions2 , chopped
 1 Sweet green pepper, chopped
 Tomatoes2 Large, cut in to chunks
 Dried oregano1 Teaspoon
 Ground pepper1 To taste
 Shredded Cheddar cheese2 Cup (16 tbs)
 Salt To Taste

Directions

In baking dish, combine barley, stock or water, onions, green pepper, tomatoes, oregano, and salt and pepper to taste; stir to mix.
Cover and bake in 350°F/180°C oven for 45 minutes.
Stir in cheese and bake, uncovered, for 25 minutes longer or until barley is tender and most liquid has been absorbed.
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