Barley Flour Pancakes Recipe


Difficulty LevelEasyHealth IndexHealthy
Main IngredientInterest Group


 Dry yeast4 Teaspoon
 Lukewarm water1⁄2 Cup (8 tbs)
 Honey2 Tablespoon
 Yogurt1 Cup (16 tbs)
 Barley flour1 Cup (16 tbs)
 Oil2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1207 Calories from Fat 447

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 12.4 g61.8%

Trans Fat 0 g

Cholesterol 452.3 mg

Sodium 265.9 mg11.1%

Total Carbohydrates 154 g51.3%

Dietary Fiber 19.2 g76.8%

Sugars 37.1 g

Protein 44 g87.4%

Vitamin A 14.2% Vitamin C 2.2%

Calcium 39.2% Iron 52%

*Based on a 2000 Calorie diet


Soften yeast in lukewarm water.
Stir in honey and set aside for 5 minutes.
Blend together eggs and yogurt and add to yeast mixture.
Then add flour and oil.
Leave batter in a warm place for 20 minutes.
Ladle batter onto a hot, oiled griddle or skillet and cook until browned and puffy.
Turn pancake and cook until the second side is nicely browned.
Serve with honey or maple syrup.



M says :

The pancak breaks down when I try to turn it please advise
Posted on: 2 February 2012 - 4:16pm
Samina Tapia profile page

Samina Tapia says :

Hi M, if you are not allergic to gluten, you can add a little flour to the batter to help bind the pancakes or reduce the amount of yogurt so that the batter is not too runny. I would advise you to make the pancakes smaller rather than making big ones and use two pancake turners to flip them.
Posted on: 3 February 2012 - 4:17am