Barley Flour Pancakes Recipe

Barley Flour Pancakes picture


Health IndexHealthyCuisine


 Egg1 , lightly beaten
 Sour cream1⁄3 Cup (5.33 tbs)
 Buttermilk1⁄3 Cup (5.33 tbs)
 Barley flour1 Cup (16 tbs)
 Baking powder1⁄2 Teaspoon
 Salt1 Teaspoon
 Brown sugar1 Teaspoon
 Butter1 Tablespoon
 Honey1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 937 Calories from Fat 310

% Daily Value*

Total Fat 35 g54.2%

Saturated Fat 18.6 g92.9%

Trans Fat 0 g

Cholesterol 283.6 mg

Sodium 2274.7 mg94.8%

Total Carbohydrates 135 g44.9%

Dietary Fiber 15 g59.9%

Sugars 21.6 g

Protein 27 g53.2%

Vitamin A 21.2% Vitamin C 1.3%

Calcium 34.8% Iron 29.9%

*Based on a 2000 Calorie diet


1. Beat the egg with the sour cream and buttermilk.
2. Sift together the barley flour, baking powder, salt, and sugar. Stir in the egg mixture and let stand for 2 minutes.
3. Ladle onto a hot, oiled griddle and cook until browned and puffy. Turn to brown the second side.
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