Barley Apple Pudding Recipe
Ingredients
| Barley | 1⁄2 Cup (8 tbs) | |
| Apples | 2 Cup (32 tbs), sliced | |
| Lemon juice | 1 Tablespoon | |
| Orange juice | 1⁄3 Cup (5.33 tbs) | |
| Oil | 1 Tablespoon | |
| Honey | 3 Tablespoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 837 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 2.6 g13.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.8 mg0.6%
Total Carbohydrates 174 g58.1%
Dietary Fiber 25.1 g100.5%
Sugars 95.1 g
Protein 10 g19.2%
Vitamin A 9.1% Vitamin C 117.8%
Calcium 9.1% Iron 17%
*Based on a 2000 Calorie diet
Directions
Drain and reserve liquid for soup.
Preheat oven to 350°F.
Arrange apple slices to cover the bottom of an oiled casserole.
Drizzle lemon juice over the apples.
Mix remaining ingredients with the cooked barley and spoon over apple slices.
Bake in preheated oven for 30 minutes.
Serve hot or cold as dessert.
Chef
