Barley And Oat Pie Crust Recipe


Difficulty LevelEasyCuisine
DishMain Ingredient


 Barley flour1 Cup (16 tbs)
 Oat flour2⁄3 Cup (10.67 tbs)
 Salt1⁄2 Teaspoon
 Corn free vegetable shortening4 Teaspoon
 Safflower oil1 Teaspoon
 Ice water4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 961 Calories from Fat 263

% Daily Value*

Total Fat 30 g46%

Saturated Fat 6.7 g33.3%

Trans Fat 2.6 g

Cholesterol 0 mg

Sodium 988.1 mg41.2%

Total Carbohydrates 152 g50.8%

Dietary Fiber 18.9 g75.8%

Sugars 1.7 g

Protein 25 g50.7%

Vitamin A 0% Vitamin C

Calcium 8.6% Iron 37.2%

*Based on a 2000 Calorie diet


Combine flours and salt.
Cut in shortening.
Combine and stir in oil and ice water.
Form into a ball.
Press into a 9-inch pie pan that has been lightly brushed with oil.