Barley and Bow Tie Pasta Recipe

Summary

Preparation Time15 MinCooking Time50 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Bow tie pasta - 8 oz
 Olive oil3 Tablespoon, divided
 Pine nuts/almonds - 1 cup, slivered if almonds
 Carrots4
 Onion1
 Pearl barley - 2 cups
 Beef Stock4 Cup (16 tbs)
 Currants1/2 Cup (16 tbs)
 Salt1 Teaspoon
 Pepper1/2 Teaspoon
 Water2 Cup (16 tbs)
 Mint2 Tablespoon, chopped

Directions

GETTING READY
1. In a large pot bring water to a boil and cook pasta in it according to label directions to the al dente stage; drain, rinse under cold water and toss with a tablespoon of olive oil to prevent sticking
2. Cover and refrigerate it overnight

MAKING
3. In a large saucepan, heat the rets of the olive oil and cook pine nuts in it till golden; turn the heat down to low
4. Add carrots and onion and cook for another five minutes, stirring once in a while, until onion turns translucent
5. Add barley and stir around for a couple of minutes until it is heated through; add stock, currants, salt, pepper and water, turn the heat to high and allow to boil
6. Turn the heat down to medium low, cover adn simmer gently for fifty minutes until the liquid is absorbed adn barley is just tender
7. Add cooked pasta to it along with a tasblespoon of mint, cover and simmer for another five minutes till pasta is heated through

SERVING
8. Add to a warm serving dish, garnish with the rest of the mint and serve
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