Barkha Bahaar Recipe
Ingredients
| Fennel | 1 Tablespoon | |
| Rose petals | 3 Tablespoon | |
| Poppy seeds | 3 Tablespoon | |
| Melon seeds | 2 Ounce | |
| Green cardamoms | 6 | |
| Almonds | 12 , blanched | |
| Black peppercorns | 10 | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Sugar | 5 Tablespoon | |
| Water | 2 1⁄2 Cup (40 tbs) | |
| Ice | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 225 Calories from Fat 90
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 7.1 mg2.4%
Sodium 35.2 mg1.5%
Total Carbohydrates 30 g9.9%
Dietary Fiber 4.6 g18.5%
Sugars 23 g
Protein 6 g12.5%
Vitamin A 1.5% Vitamin C 1.8%
Calcium 30.6% Iron 11.9%
*Based on a 2000 Calorie diet
Directions
1)In a blender container, blend first seven ingredients finely with some water.
2)Using a muslin cloth, strain the mixture.
3)Add milk, sugar and water. Mix thoroughly until dissolved.
SERVING
4)Add crushed ice and serve the drink.
Chef
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