Barbequed Cowboy Burgers Recipe
Ingredients
| Tomato sauce | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 3 Tablespoon | |
| Garlic | 1 Clove (5 gm), finely minced | |
| Prepared mustard | 1 Tablespoon | |
| Worcestershire sauce | 2 Tablespoon | |
| Brown sugar | 1 Tablespoon | |
| Lean ground beef | 1 Pound (Extra Lean Ground Round) | |
| Whole grain hamburger buns | 4 | |
| Non fat cooking spray | 1 |
Nutrition Facts
Serving size
Calories 374 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 508.7 mg21.2%
Total Carbohydrates 37 g12.4%
Dietary Fiber 4 g15.9%
Sugars 9.8 g
Protein 29 g58.1%
Vitamin A 3.4% Vitamin C 10.3%
Calcium 8.3% Iron 31.1%
*Based on a 2000 Calorie diet
Directions
Simmer for 10 minutes and cool completely.
Mix the beef with the bar beque sauce in a large bowl.
Shape into 4 patties and refrigerate at least 1 hour.
Lightly coat the grill with nonfat cooking spray and preheat for 5 minutes.
Grill the hamburgers for 7-8 minutes.
Serve on the hamburger buns with condiments of your choice.
Chef
