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Barbequed Cowboy Burgers Recipe
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Chopped onion||3 Tablespoon|
|Garlic||1 Clove (5 gm), finely minced|
|Prepared mustard||1 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Brown sugar||1 Tablespoon|
|Lean ground beef||1 Pound (Extra Lean Ground Round)|
|Whole grain hamburger buns||4|
|Non fat cooking spray||1|
Calories 374 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.1%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 65 mg
Sodium 508.7 mg21.2%
Total Carbohydrates 37 g12.4%
Dietary Fiber 4 g15.9%
Sugars 9.8 g
Protein 29 g58.1%
Vitamin A 3.4% Vitamin C 10.3%
Calcium 8.3% Iron 31.1%
*Based on a 2000 Calorie diet
Simmer for 10 minutes and cool completely.
Mix the beef with the bar beque sauce in a large bowl.
Shape into 4 patties and refrigerate at least 1 hour.
Lightly coat the grill with nonfat cooking spray and preheat for 5 minutes.
Grill the hamburgers for 7-8 minutes.
Serve on the hamburger buns with condiments of your choice.