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Barbecued Short Rib Roast Recipe
|Lean short rib roast||2 1⁄2 Pound (1 Kilogram)|
|Dry mustard||2 Teaspoon (10 Milliliter)|
|Barbecue sauce||1⁄2 Cup (8 tbs) (125 Milliliter, Homemade Or Commercial)|
|Onion flakes||2 Teaspoon (10 Milliliter)|
|Garlic salt/Garlic powder||1⁄4 Teaspoon (1 Milliliter)|
|Flour||15 Milliliter (1 Tablespoon)|
|Beef gravy||1 Can (10 oz)|
Serving size: Complete recipe
Calories 2728 Calories from Fat 1048
% Daily Value*
Total Fat 117 g179.9%
Saturated Fat 40.7 g203.7%
Trans Fat 0 g
Cholesterol 941.3 mg
Sodium 1361.6 mg56.7%
Total Carbohydrates 66 g21.9%
Dietary Fiber 1.5 g5.8%
Sugars 25.5 g
Protein 330 g660.7%
Vitamin A 18.8% Vitamin C 34.3%
Calcium 10% Iron 68.8%
*Based on a 2000 Calorie diet
In the morning, unwrap and place the roast in a heavy deep bake dish.
Spread with a mixture of the remaining ingredients.
Cover closely and place in the oven.
Set the automatic oven control for a 2 1/2 hour cooking period, and the temperature to 325F (160C).
For dinner at about 6.30 p.m., oven should start cooking at four.
Uncover and turn the roast at six, then continue cooking without the cover to brown.
Pour off drippings, skim fat, add flour and 1 can beef gravy.