Oven Barbecued Round Steak Recipe
Ingredients
| Salad oil | 2 Tablespoon | |
| Round steak | 1 1⁄2 Pound, cut in. thick and 1 in. wide (cut in. thick and 1 in. wide) | |
| Garlic | 1 Clove (5 gm), minced | |
| Vinegar | 3⁄4 Cup (12 tbs) | |
| Sugar | 1 Tablespoon | |
| Paprika | 1 Teaspoon | |
| Worcestershire sauce | 2 Tablespoon | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Dry mustard | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1651 Calories from Fat 778
% Daily Value*
Total Fat 87 g134.2%
Saturated Fat 23.8 g118.8%
Trans Fat 0.5 g
Cholesterol 276 mg92%
Sodium 3976.5 mg165.7%
Total Carbohydrates 56 g18.6%
Dietary Fiber 2.4 g9.7%
Sugars 46 g
Protein 147 g294.9%
Vitamin A 75.6% Vitamin C 45.3%
Calcium 20.6% Iron 53.5%
*Based on a 2000 Calorie diet
Directions
Remove meat to greased 1 l/2-quart casserole.
Pour off fat.
Place garlic and remaining ingredients in skillet; simmer for 3 minutes.
Pour over beef; cover.
Bake in 350-degree oven for 1 hour.
Uncover; bake for 30 minutes more.
Chef
