Barbecued Limas And Ham Recipe
Ingredients
| Dried lima beans | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1 Teaspoon | |
| Water | 5 Cup (80 tbs) | |
| Cubed cooked ham | 1 Cup (16 tbs) | |
| Onions | 1 Medium, sliced | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Worcestershire sauce | 1 Tablespoon | |
| Chili powder | 1⁄4 Teaspoon | |
| Red pepper sauce | 1 Dash |
Nutrition Facts
Serving size
Calories 129 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.87 g4.3%
Trans Fat 0 g
Cholesterol 22.9 mg7.6%
Sodium 1156.1 mg48.2%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2.6 g10.5%
Sugars 6.9 g
Protein 11 g22.1%
Vitamin A 6.7% Vitamin C 25.3%
Calcium 2.8% Iron 8.7%
*Based on a 2000 Calorie diet
Directions
Cover; simmer 1 hour.
Drain, reserving 1/2 cup liquid.
Heat oven to 350°.
Layer beans, ham and onion in ungreased 2-quart bean pot or casserole.
Stir together remaining ingredients and the reserved liquid; pour over beans.
Cover; bake 1 hour or until beans are tender.
Chef
