Barbecued Elk Recipe
Ingredients
| Elk | 1 Pound, roast | |
| Catsup | 1 Cup (16 tbs) | |
| Salt | 1 Tablespoon | |
| Worcestershire sauce | 2 Teaspoon | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Butter | 1 Tablespoon | |
| Cinnamon | 1⁄8 Teaspoon | |
| Lemon slices | 2 | |
| Onion | 1 , thinly sliced | |
| Allspice | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 22
% Daily Value*
Total Fat 2 g3.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 35.2 mg11.7%
Sodium 1107.2 mg46.1%
Total Carbohydrates 10 g3.2%
Dietary Fiber 0.52 g2.1%
Sugars 7.7 g
Protein 14 g27.5%
Vitamin A 6.6% Vitamin C 12.2%
Calcium 1.7% Iron 10.3%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingre- dients in saucepan; bring to a boil, stirring.
Simmer for 10 minutes.
Cover roast with sauce.
Bake at 350 degrees for 1 hour and 30 minutes to 2 hours, turn- ing occasionally.
Chef
