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Barbecued Chicken Recipe
|Flour||1 Cup (16 tbs)|
|Broiler fryer||5 Pound, cut up 2.5 pounds each|
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Onions||2 Large, chopped, 2 cups|
|Chopped celery||1 Cup (16 tbs)|
|Finely chopped pepper||1 Cup (16 tbs)|
|Water||3 Cup (48 tbs)|
|Worcestershire sauce||5 Tablespoon|
|Brown sugar||5 Tablespoon|
Calories 966 Calories from Fat 512
% Daily Value*
Total Fat 57 g87.8%
Saturated Fat 14.1 g70.6%
Trans Fat 0 g
Cholesterol 212.6 mg
Sodium 1654.3 mg68.9%
Total Carbohydrates 57 g19.1%
Dietary Fiber 2.8 g11.2%
Sugars 37.2 g
Protein 57 g114.6%
Vitamin A 30.2% Vitamin C 85.2%
Calcium 8.9% Iron 25.4%
*Based on a 2000 Calorie diet
Heat the oil in a large Dutch oven.
Brown chicken pieces a few at a time.
Remove pieces as they brown.
Repeat, until all chicken pieces are browned.
Remove all but 2 tablespoons of fat from Dutch oven.
Add onion; saute until golden brown; add celery, green pepper, catsup, water, Worcestershire and brown sugar; stir well.
Add chicken to sauce, turning to coat chicken pieces.
Cook slowly for 20 minutes, or until chicken is cooked through.