Barbecued Beef Tri-Tip Recipe

Barbecued Beef Tri-Tip picture

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexAverageServings6
CuisineCourse
FeelMethod
Main Ingredient

Ingredients

 White vinegar1⁄3 Cup (5.33 tbs)
 Vegetable oil1⁄3 Cup (5.33 tbs)
 Brown sugar3 Tablespoon
 Soy sauce3 Tablespoon
 Green onions3 , chopped
 Garlic1 Clove (5 gm)
 Ground black pepper1⁄2 Teaspoon
 Beef tri tip1 1⁄2 Pound

Nutrition Facts

Serving size

Calories 305 Calories from Fat 166

% Daily Value*

Total Fat 19 g28.7%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 48.8 mg16.3%

Sodium 484.6 mg20.2%

Total Carbohydrates 9 g3%

Dietary Fiber 0.4 g1.6%

Sugars 7.8 g

Protein 25 g49.6%

Vitamin A 4.8% Vitamin C 5.1%

Calcium 3.4% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

Mix all ingredients except beef. Pour over beef in shallow pan and refrigerate 24 hours. Remove from marinade and grill to desired doneness. Slice thinly. Bring remaining marinade to a boil and dip beef slices in it before adding to omelet.
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