Shredded Barbecued Beef Recipe
Ingredients
| Chuck roast | 3 Pound | |
| Onion | 1 Large | |
| Celery | 1⁄2 Cup (8 tbs) | |
| Vinegar | 2 Tablespoon | |
| Brown sugar | 2 Tablespoon | |
| Catsup | 1 Cup (16 tbs) | |
| Worcestershire sauce | 3 Tablespoon | |
| Chili powder | 1 Teaspoon | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Lemon juice | 4 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2443 Calories from Fat 637
% Daily Value*
Total Fat 71 g108.9%
Saturated Fat 25.9 g129.6%
Trans Fat 0 g
Cholesterol 734.9 mg245%
Sodium 4630.2 mg192.9%
Total Carbohydrates 138 g46.1%
Dietary Fiber 9 g35.9%
Sugars 105.3 g
Protein 308 g615.5%
Vitamin A 80.9% Vitamin C 163.1%
Calcium 41.1% Iron 181.2%
*Based on a 2000 Calorie diet
Directions
Put onion and celery on top.
Combine remaining ingredients except seasoning; pour over meat.
Bake at 350 degrees until beef is tender and will shred.
Remove meat from dish; remove fat and bones.
Shred with two forks while meat is hot.
Place shredded meat back in sauce.
Season with salt and pepper.
Water may be added if mixture is too dry.
The barbecued beef can be frozen.
Chef
