Barbecued Turkey Breast Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Turkey breast5 Pound (Bone In)
 Low calorie russian dressing1⁄2 Cup (8 tbs)
 Worcestershire sauce2 Tablespoon
 Lemon juice1 Tablespoon
 Liquid smoke1⁄2 Teaspoon
 Celery seed1⁄8 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 898 Calories from Fat 359

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 10.8 g54.2%

Trans Fat 0 g

Cholesterol 368.6 mg

Sodium 610.7 mg25.4%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.04 g0.15%

Sugars 0.8 g

Protein 124 g248.3%

Vitamin A 0.8% Vitamin C 4.5%

Calcium 8.5% Iron 40.4%

*Based on a 2000 Calorie diet

Directions

Remove gravy package from turkey breast and discard.
Place turkey in large plastic food storage bag in baking dish.
In 2-cup measure, combine all marinade ingredients.
Pour over turkey breast.
Secure bag.
Marinate in refrigerator for 8 hours or overnight, turning bag occasionally.
Remove turkey breast from marinade, reserving marinade.
Place turkey skin-side down on roasting rack.
Estimate total cooking time at 12 1/2 to 16 1/2 minutes per pound and divide total cooking time into 4 parts.
Microwave at High for first 5 minutes.
Reduce power to 50% (Medium).
Microwave the remaining first one-fourth of time.
Turn turkey on side.
Brush with marinade.
Microwave at 50% (Medium) for second one-fourth of time.
Turn turkey on other side.
Brush with marinade.
Microwave at 50% (Medium) for third one-fourth of time.
Turn turkey skin-side up.
Brush with marinade.
Microwave the remaining one-fourth of time, or until internal temperature registers 170°F.
Let stand, tented with foil, for 10 to 20 minutes before carving.
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