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Barbecued Tuna Recipe
|Tuna steaks||250 Gram|
|Garlic||10 Clove (50 gm), minced|
|Red wine||30 Milliliter|
|Olive oil||80 Milliliter|
|Worcestershire sauce||5 Milliliter|
|Cracked black pepper||5 Milliliter|
|Tomato catsup||250 Milliliter|
|Onion||1 Medium, minced|
|Packed brown sugar||60 Milliliter|
|Lemon juice||30 Milliliter|
|Chili powder||15 Milliliter|
Calories 569 Calories from Fat 211
% Daily Value*
Total Fat 24 g36.7%
Saturated Fat 3.7 g18.5%
Trans Fat 0 g
Cholesterol 23.8 mg
Sodium 1015.7 mg42.3%
Total Carbohydrates 69 g23%
Dietary Fiber 2.8 g11.1%
Sugars 49.3 g
Protein 17 g33.2%
Vitamin A 49.7% Vitamin C 23.3%
Calcium 13.4% Iron 20.1%
*Based on a 2000 Calorie diet
Place in a shallow pan.Combine the garlic, wine, lemon juice, oil, Worcestershire sauce and seasonings in a small mixing bowl.
Pour over the tuna and marinate for 4 hours.
SAUCE: Combine all the ingredients together in a mixing bowl.
Grill the fish for 5-6 minutes per side depending on thickness, brushing often with the barbecue sauce.
Brush one final time just before serving.