Barbecued Tofu Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Tofu1 Pound
 Barbecue sauce5 Tablespoon

Nutrition Facts

Serving size

Calories 41 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.4%

Saturated Fat 0.2 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.3 mg1.4%

Total Carbohydrates 4 g1.3%

Dietary Fiber 0.06 g0.23%

Sugars 2.4 g

Protein 3 g5.4%

Vitamin A 1.3% Vitamin C 1.1%

Calcium 1.8% Iron 2.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Make out rectangular shaped patties of 1/4 - 1/2 inch thick from the tofu.

MAKING
2) In a baking dish, place patties and spread 1 teaspoon barbecue sauce on top of each.
3) Set your oven at at 350° and place the baking dish inside.
4) Bake for 20 minutes or until the tofu turns nice and brown.

SERVING
5) Serve the barbecued tofu with fresh salad and corn on the cob cooked over charcoal. Also add carrot sticks and potato salad to make it more perfect.
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