Barbecued Tofu Recipe
Ingredients
| Tofu | 1 Pound | |
| Barbecue sauce | 5 Tablespoon |
Nutrition Facts
Serving size
Calories 41 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34.3 mg1.4%
Total Carbohydrates 4 g1.3%
Dietary Fiber 0.06 g0.23%
Sugars 2.4 g
Protein 3 g5.4%
Vitamin A 1.3% Vitamin C 1.1%
Calcium 1.8% Iron 2.6%
*Based on a 2000 Calorie diet
Directions
1) Make out rectangular shaped patties of 1/4 - 1/2 inch thick from the tofu.
MAKING
2) In a baking dish, place patties and spread 1 teaspoon barbecue sauce on top of each.
3) Set your oven at at 350° and place the baking dish inside.
4) Bake for 20 minutes or until the tofu turns nice and brown.
SERVING
5) Serve the barbecued tofu with fresh salad and corn on the cob cooked over charcoal. Also add carrot sticks and potato salad to make it more perfect.
Chef
