Easy Oven Barbecues Steak Supreme Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 40 Min
Ready In1 Hr 50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Round steak/Flank steak2 Pound (3/4 Inch Thick)
 Seasoned flour2 Tablespoon
 Shortening2 Tablespoon
 Minced onion1⁄3 Cup (5.33 tbs)
 Minced celery1⁄3 Cup (5.33 tbs)
 Garlic1⁄2 Clove (2.5 gm), minced
 Condensed tomato soup10 3⁄4 Ounce (1 Can)
 Brown sugar2 Tablespoon
 Worcestershire2 Tablespoon
 Lemon juice2 Tablespoon
 Prepared mustard2 Teaspoon
 Tabasco sauce2 Teaspoon

Nutrition Facts

Serving size

Calories 414 Calories from Fat 157

% Daily Value*

Total Fat 18 g27%

Saturated Fat 6.2 g31%

Trans Fat 0.7 g

Cholesterol 61.3 mg

Sodium 348.9 mg14.5%

Total Carbohydrates 26 g8.7%

Dietary Fiber 0.67 g2.7%

Sugars 9.8 g

Protein 33 g66.7%

Vitamin A 4.6% Vitamin C 9%

Calcium 3.8% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350° F.
2) Pound the seasoned flour into steak with a meat hammer or edge of a heavy saucer.

MAKING
3) In a heavy saucepan or skillet, saute the steak, onion, celery and garlic in shortening, until browned.
4) Stir in rest of the ingredients; blend thoroughly.
5) Cover and cook in the preheated oven or on top of range for about 1 1/2 hours, or until tender.

SERVING
6) Serve the Barbecued Steak Supreme, immediately on a serving platter.
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