- Recipes Home
- Interest Groups
Barbecued Soybeans Recipe
|Large dried soybeans||2 1⁄4 Cup (36 tbs), soaked and cooked|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Garlic||1 Clove (5 gm), minced|
|Tomato juice||1⁄2 Cup (8 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Green pepper||1⁄2 Cup (8 tbs), chopped|
|Dry mustard||1 1⁄2 Teaspoon|
|Parsley||1⁄4 Cup (4 tbs), freshly chopped|
|Cayenne pepper||1⁄8 Teaspoon|
|Bacon strips||6 (For Garnish)|
Serving size: Complete recipe
Calories 3227 Calories from Fat 1401
% Daily Value*
Total Fat 157 g241.3%
Saturated Fat 26.7 g133.7%
Trans Fat 0 g
Cholesterol 17.7 mg
Sodium 2161.1 mg90%
Total Carbohydrates 248 g82.7%
Dietary Fiber 54.5 g218.1%
Sugars 109.4 g
Protein 210 g420%
Vitamin A 71.2% Vitamin C 259.8%
Calcium 162.1% Iron 490.8%
*Based on a 2000 Calorie diet
Saute chopped onion and minced garlic in 2 tablespoons oil until golden but not brown.
Remove from heat and add to cooked soybeans.
Add the tomato juice, catsup, molasses, chopped green pepper, honey, dry mustard, chopped parsley and cayenne pepper.
Mix together thoroughly.
Lay strips of bacon on top of soybeans, if desired.
Place in preheated oven and bake one and one half hours or until soybeans are tender.