Barbecued Rib Chops Recipe


Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings8
Main IngredientInterest Group


 Italian salad dressing5⁄8 Ounce (1 Package)
 Tomato paste6 Ounce (1 Can)
 Lamb rib chops8 (3/4 Inch Thick)

Nutrition Facts

Serving size

Calories 809 Calories from Fat 517

% Daily Value*

Total Fat 57 g88.5%

Saturated Fat 27.7 g138.7%

Trans Fat 0 g

Cholesterol 227.1 mg

Sodium 276 mg11.5%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.87 g3.5%

Sugars 2.8 g

Protein 64 g128.7%

Vitamin A 6.5% Vitamin C 7.8%

Calcium 0.8% Iron 3.6%

*Based on a 2000 Calorie diet


1)In a small bowl, mix the salad dressing and tomato paste.
2)Using a barbecue brush, apply a thin layer over the top side of the chops.
3)Line the chops 3 to 4 inches from heat.
4)Cook on an outdoor grill for 5 to 7 minutes. Chops can also be broiled.
5)Turn to the other side and baste with sauce.
6)Let it cook for a further 5 minutes or until it is done to your liking

7)Remove from heat and serve immediately.