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Barbecued Spicy Pork Chops Recipe
|Pork loin chops||6 , trimmed of excess fat|
|Onion||1 Medium, chopped|
|Garlic||3 Clove (15 gm), minced|
|Canned no salt added tomato paste||6 Ounce (1 Can)|
|Cider vinegar||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||6 Tablespoon (1/4 Cup Plus 2 Tablespoons)|
|Water||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||3 Tablespoon|
|Dry mustard||1 Teaspoon|
|Chili powder||1 Teaspoon|
Serving size: Complete recipe
Calories 2290 Calories from Fat 829
% Daily Value*
Total Fat 93 g143%
Saturated Fat 24.5 g122.5%
Trans Fat 0.6 g
Cholesterol 469.1 mg
Sodium 1573 mg65.5%
Total Carbohydrates 193 g64.5%
Dietary Fiber 5.6 g22.5%
Sugars 101.6 g
Protein 156 g312.8%
Vitamin A 31.3% Vitamin C 48.4%
Calcium 35.1% Iron 50.3%
*Based on a 2000 Calorie diet
Heat Oil in large skillet over medium-high heat.
Saute pork chops until lightly browned.
Remove chops from skillet.
Place in 11 X 7-inch baking dish in single layer.
Add onion and garlic to skillet.
Cook over medium heat until soft.
Stir in remaining ingredients.
Simmer 5 minutes.
Pour sauce over chops.
Turn to coat.
Bake at 350Â°F for 45 to 60 minutes or until chops are tender.
Combine Oil, onion, and garlic in 11 X 7-inch microwave-safe dish.
Cover with plastic wrap.
Microwave on High 3 minutes.
Stir after 1 minute, 30 seconds.
Add remaining ingredients.
Place uncooked chops in sauce.
Turn to coat.
Microwave on High 16 minutes.
Turn dish every 4 minutes.
Rearrange chops after 8 minutes.
Let stand 5 minutes, covered, before serving.