Barbecued Pork Chops Recipe
Summary
Ingredients
| Pork chops | 6 (1/2 Inch Thick) | |
| Barbecue sauce | 1 Cup (16 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs), chopped | |
| Minced garlic | 1⁄10 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄10 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1443 Calories from Fat 555
% Daily Value*
Total Fat 61 g94.6%
Saturated Fat 20.4 g101.9%
Trans Fat 0.6 g
Cholesterol 469.1 mg156.4%
Sodium 2155.9 mg89.8%
Total Carbohydrates 67 g22.3%
Dietary Fiber 1.4 g5.6%
Sugars 45.7 g
Protein 142 g283.4%
Vitamin A 34.7% Vitamin C 38.4%
Calcium 14.9% Iron 24.8%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingredients.
Pour over the chops.
Cover with plastic wrap and microwave 5 minutes.
Let stand covered 5 minutes.
Repeat 2 more times, basting with sauce during rest times.
If need be, chops can be cooked 5 minutes more after the last standing time.
Turn the dish one-quarter turn after each rest period
Chef
