Barbecued Meat Loaf Recipe

Barbecued Meat Loaf picture

Summary

Preparation Time20 MinCooking Time1 Hr 20 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chuck1 1⁄2 Pound, ground
 Fresh bread crumbs1 1⁄2 Cup (24 tbs)
 Canned tomato sauce4 Ounce (1/2 an 8-ounce can)
 Egg1 , slightly beaten
 Onion1 , chopped
 Worcestershire sauce1 Tablespoon
 Dry mustard2 Teaspoon
 Seasoned salt To Taste
 Pepper To Taste
 Garlic1 Clove (5 gm)
 Oregano1⁄2 Teaspoon
 Sage1⁄4 Teaspoon
 Tomato sauce2 1⁄2 Can (25 oz)
 Brown sugar1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Teaspoon

Nutrition Facts

Serving size

Calories 395 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 110.2 mg

Sodium 485.6 mg20.2%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3 g12.1%

Sugars 17.3 g

Protein 22 g44.3%

Vitamin A 15.9% Vitamin C 32.6%

Calcium 6.2% Iron 18%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350° F.
2) Preheat the broiler.

MAKING
3) In a bowl, combine all the ingredients for meat loaf together.
4) Mix thoroughly and shape the meat mixture into a loaf.
5) On a Pyrex cake pan, place the meat loaf and bake in the preheated oven for 1 hour.
6) Remove fron the oven and refrigerate until required.
7) In a pan, mix the sauce ingredients and simmer for a few minutes.
8) Slice the meat loaf into 1 1/2 inch slices and place on a wire hot-dog rack.
8) Place under a broiler about 3 inches from the heated coals and barbecue, basting occasionally with the sauce, as desired.

SERVING
9) Pour the sauce over the sliced Barbecued Meat Loaf and serve immediately.
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