Barbecued Meat Loaf Recipe

Barbecued Meat Loaf picture


Preparation Time20 MinCooking Time1 Hr 20 Min
Ready In1 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Chuck1 1⁄2 Pound, ground
 Fresh bread crumbs1 1⁄2 Cup (24 tbs)
 Canned tomato sauce4 Ounce (1/2 an 8-ounce can)
 Egg1 , slightly beaten
 Onion1 , chopped
 Worcestershire sauce1 Tablespoon
 Dry mustard2 Teaspoon
 Seasoned salt To Taste
 Pepper To Taste
 Garlic1 Clove (5 gm)
 Oregano1⁄2 Teaspoon
 Sage1⁄4 Teaspoon
 Tomato sauce2 1⁄2 Can (25 oz)
 Brown sugar1⁄4 Cup (4 tbs)
 Worcestershire sauce2 Teaspoon

Nutrition Facts

Serving size

Calories 395 Calories from Fat 174

% Daily Value*

Total Fat 20 g30.3%

Saturated Fat 7.4 g37.1%

Trans Fat 0 g

Cholesterol 110.2 mg

Sodium 485.6 mg20.2%

Total Carbohydrates 29 g9.7%

Dietary Fiber 3 g12.1%

Sugars 17.3 g

Protein 22 g44.3%

Vitamin A 15.9% Vitamin C 32.6%

Calcium 6.2% Iron 18%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350° F.
2) Preheat the broiler.

3) In a bowl, combine all the ingredients for meat loaf together.
4) Mix thoroughly and shape the meat mixture into a loaf.
5) On a Pyrex cake pan, place the meat loaf and bake in the preheated oven for 1 hour.
6) Remove fron the oven and refrigerate until required.
7) In a pan, mix the sauce ingredients and simmer for a few minutes.
8) Slice the meat loaf into 1 1/2 inch slices and place on a wire hot-dog rack.
8) Place under a broiler about 3 inches from the heated coals and barbecue, basting occasionally with the sauce, as desired.

9) Pour the sauce over the sliced Barbecued Meat Loaf and serve immediately.