Barbecued Lamb Chops Recipe
Ingredients
| Onion | 1 Small, chopped | |
| Butter/Margarine | 1 Tablespoon | |
| Chili sauce | 1⁄4 Cup (4 tbs) | |
| Catsup | 1⁄4 Cup (4 tbs) | |
| Brown sugar | 3 Tablespoon | |
| Vinegar | 1 Teaspoon | |
| Garlic powder | 1⁄8 Teaspoon | |
| Lamb chops | 4 (1 1/2-In. Thick) |
Nutrition Facts
Serving size: Complete recipe
Calories 2487 Calories from Fat 1652
% Daily Value*
Total Fat 184 g283%
Saturated Fat 7.8 g38.9%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 1967.8 mg82%
Total Carbohydrates 74 g24.7%
Dietary Fiber 2.9 g11.4%
Sugars 65.1 g
Protein 131 g262.5%
Vitamin A 23% Vitamin C 35.7%
Calcium 4.3% Iron 5.3%
*Based on a 2000 Calorie diet
Directions
Microwave at High 1 1/2 to 2 minutes, or until tender.
Stir in remaining ingredients except chops.
Arrange chops on roasting rack with meatiest portions to outside.
Spoon half of sauce over chops.
Cover with wax paper.
Microwave at High 3 minutes.
Reduce power to 50% (Medium).
Microwave 5 minutes.
Turn over and rearrange chops.
Spoon on remaining sauce; re-cover.
Microwave 10 to 20 minutes, or until chops are desired doneness.
Chef
