Barbecued Fish Recipe


MethodMain Ingredient


 Fish fillets/Steaks / 4 pan-dressed fish, about 8 ounces each1 1⁄2 Pound (Fresh Or Frozen)
 Cooking oil1⁄2 Cup (8 tbs)
 Worcestershire sauce1 Tablespoon
 Onion salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 Lemon wedges2

Nutrition Facts

Serving size: Complete recipe

Calories 1733 Calories from Fat 1251

% Daily Value*

Total Fat 142 g217.8%

Saturated Fat 18 g89.9%

Trans Fat 0 g

Cholesterol 450 mg

Sodium 1473 mg61.4%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.67 g2.7%

Sugars 1.5 g

Protein 120 g240.4%

Vitamin A 0.3% Vitamin C 20.9%

Calcium 38.4% Iron 5%

*Based on a 2000 Calorie diet


Thaw fish, if frozen.
Cut fish fillets or steaks into 4 portions.
Combine the oil, Worcestershire sauce, onion salt, and pepper; mix well.
Place fish in well-greased wire grill basket.
Brush fish with oil mixture.
Grill fish over medium-hot coals for 5 to 8 minutes.
Brush with oil mixture; turn and brush second side.
Grill till fish flakes easily when tested with a fork, 5 to 8 minutes more.