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Barbecued Cornish Hens Recipe
|Cornish hens||3 Pound (2 Hens, 1 1/2 Pound Each)|
|Onion||1 Small, thinly sliced|
|No salt tomato sauce||8 Ounce (1 Can)|
|Frozen apple grape juice concentrate||2 Tablespoon|
|Chili powder||1 Teaspoon|
|Prepared mustard||1 Teaspoon|
|Olive oil||1 Teaspoon|
Calories 1506 Calories from Fat 890
% Daily Value*
Total Fat 99 g151.9%
Saturated Fat 27 g134.8%
Trans Fat 0 g
Cholesterol 687.3 mg229.1%
Sodium 487.5 mg20.3%
Total Carbohydrates 27 g9%
Dietary Fiber 3.8 g15.1%
Sugars 11.8 g
Protein 119 g238.6%
Vitamin A 44.2% Vitamin C 41.1%
Calcium 11.4% Iron 37.5%
*Based on a 2000 Calorie diet
Remove and discard skin and backbone.
In 2-quart casserole, combine remaining ingredients.
Microwave at High for 5 minutes, or until mixture boils.
Add Cornish hens, turning to coat with sauce.
Chill for at least 2 hours.
Arrange hens on roasting rack with thickest portions toward outside of rack.
Cover with wax paper.
Microwave at High for 15 to 18 minutes, or until meat near bone is no longer pink, rotating rack and brushing with sauce twice.