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Barbecued Catfish Recipe
|Catfish||4 , cleaned and skinned, heads removed (Whole)|
|Salad oil||2 Tablespoon|
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Sesame oil||3 Tablespoon|
|Minced green onions||3 Tablespoon (Including Tops)|
|Minced ginger||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced / pressed|
|Red cayenne pepper||1⁄8 Teaspoon|
Serving size: Complete recipe
Calories 1394 Calories from Fat 828
% Daily Value*
Total Fat 93 g143.6%
Saturated Fat 12.4 g62.2%
Trans Fat 0.5 g
Cholesterol 368.9 mg
Sodium 5075.8 mg211.5%
Total Carbohydrates 26 g8.7%
Dietary Fiber 2.5 g10.1%
Sugars 12.9 g
Protein 111 g222.6%
Vitamin A 20.6% Vitamin C 28.8%
Calcium 15.9% Iron 25.1%
*Based on a 2000 Calorie diet
Rub surface of fish with salad oil and lay on one side of a hinged wire basket with handles.
Close basket and secure tightly to hold fish snugly in place; set aside.
In a small bowl, stir together soy, sesame oil, onions, vinegar, ginger, sugar, garlic, and red pepper.
Brush over fish.
Place hinged basket with fish on grill 4 to 6 inches above a solid bed of medium coals.
Cook, brushing often with soy mixture, until fish flakes when prodded in thickest part (10 to 15 minutes).
Remove hinged grill from barbecue and open carefully, pulling fish free with a fork if they stick.
With a wide metal spatula, transfer fish to a warm platter.