Barbecued Beef Sate Recipe

Summary

Cooking Time10 MinDifficulty LevelMedium
Health IndexJust EnjoyCuisine
MethodMain Ingredient

Ingredients

 Rump steak2 Pound, cubed marinade
 Soy sauce30 Milliliter (2 Tablespoon)
 Clear honey15 Milliliter (1 Tablespoon)
 Garlic2 Clove (10 gm), crushed
 Ground coriander5 Milliliter (1 Teaspoon)
 Caraway seeds5 Milliliter (1 Teaspoon)
 Chilli powder1 1⁄4 Milliliter (1/4 Teaspoon)
 Oil30 Milliliter (2 Tablespoon)

Nutrition Facts

Serving size: Complete recipe

Calories 1770 Calories from Fat 574

% Daily Value*

Total Fat 64 g99.1%

Saturated Fat 17.1 g85.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1709.4 mg71.2%

Total Carbohydrates 32 g10.7%

Dietary Fiber 4.9 g19.6%

Sugars 13.9 g

Protein 272 g544.3%

Vitamin A 7.8% Vitamin C 10.2%

Calcium 9.8% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

Put the meat in a large bowl.
Mix all the marinade ingredients together and pour over the meat.
Marinate for 1 hour, basting occasionally.
Thread the meat on to six skewers.
Grill or barbecue over hot charcoal for 10 minutes, or until the meat is cooked to taste.
Baste occasionally with the marinade during the cooking period.
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