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Barbecued Beef Sate Recipe
|Rump steak||2 Pound, cubed marinade|
|Soy sauce||30 Milliliter (2 Tablespoon)|
|Clear honey||15 Milliliter (1 Tablespoon)|
|Garlic||2 Clove (10 gm), crushed|
|Ground coriander||5 Milliliter (1 Teaspoon)|
|Caraway seeds||5 Milliliter (1 Teaspoon)|
|Chilli powder||1 1⁄4 Milliliter (1/4 Teaspoon)|
|Oil||30 Milliliter (2 Tablespoon)|
Serving size: Complete recipe
Calories 1770 Calories from Fat 574
% Daily Value*
Total Fat 64 g99.1%
Saturated Fat 17.1 g85.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1709.4 mg71.2%
Total Carbohydrates 32 g10.7%
Dietary Fiber 4.9 g19.6%
Sugars 13.9 g
Protein 272 g544.3%
Vitamin A 7.8% Vitamin C 10.2%
Calcium 9.8% Iron 14.5%
*Based on a 2000 Calorie diet
Mix all the marinade ingredients together and pour over the meat.
Marinate for 1 hour, basting occasionally.
Thread the meat on to six skewers.
Grill or barbecue over hot charcoal for 10 minutes, or until the meat is cooked to taste.
Baste occasionally with the marinade during the cooking period.