Barbecued Beef Ribs Recipe


Preparation Time30 MinCooking Time1 Hr 0 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings6
MethodMain Ingredient
Interest Group


 Lean beef ribs2 Pound
 Peach preserves1⁄4 Cup (4 tbs)
 Water1⁄2 Cup (8 tbs)
 Juice1 Tablespoon
 Lemon1 , juiced
 Brown sugar1 1⁄2 Tablespoon
 Margarine1 Tablespoon
 Oil1 Tablespoon
 Vinegar1 Tablespoon
 Paprika1⁄2 Teaspoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Worcestershire sauce2 Tablespoon

Nutrition Facts

Serving size

Calories 682 Calories from Fat 535

% Daily Value*

Total Fat 59 g91.3%

Saturated Fat 24.5 g122.6%

Trans Fat 0 g

Cholesterol 114.9 mg

Sodium 612.4 mg25.5%

Total Carbohydrates 15 g4.9%

Dietary Fiber 0.62 g2.5%

Sugars 12.4 g

Protein 22 g43.9%

Vitamin A 6.3% Vitamin C 14%

Calcium 2.6% Iron 15.4%

*Based on a 2000 Calorie diet


1. Preheat the oven to 450°F.

2. In shallow baking pan roast the ribs on a rack for 30 minutes.
3. In a small saucepan, cook together all other ingredients over medium heat until thickened, with constant stirring and set aside.
4. From the pan remove the ribs and rack and pour off the fat.
5. Reduce oven heat to 350°F, return ribs to the pan pouring the sauce over them.
6. Bake uncovered, basting occasionally, such that ribs are tender for about 1 hour.

7. Serve as desired.