Barbecue Style Swiss Steak Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMethod
Main IngredientInterest Group

Ingredients

 Bottom round beef steak2 Pound
 Pepper1
 All purpose flour2 Tablespoon
 Salad oil2 Tablespoon
 Onions2 Large, sliced
 Beef bouillon cubes2 , crushed
 Tomato based chili sauce/Catsup1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Worcestershire1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2494 Calories from Fat 877

% Daily Value*

Total Fat 98 g150.4%

Saturated Fat 33.8 g168.8%

Trans Fat 0.5 g

Cholesterol 708.6 mg

Sodium 4039.8 mg168.3%

Total Carbohydrates 111 g37%

Dietary Fiber 18.9 g75.7%

Sugars 40.8 g

Protein 271 g541.7%

Vitamin A 17.1% Vitamin C 133.7%

Calcium 18% Iron 22%

*Based on a 2000 Calorie diet

Directions

Trim and discard fat from meat; cut meat into 4 to 6 serving-size pieces.
Lay pieces on wax paper; sprinkle with pepper and 1 tablespoon of the flour.
With a mallet or edge of a saucer, pound flour into meat.
Turn pieces over; sprinkle with pepper and remaining 1 tablespoon flour, then pound again.
Heat 2 tablespoons of the oil in a 4-quart kettle over medium-high heat.
Add meat, a few pieces at a time, and brown well on all sides; remove meat as it browns and set aside.
Add more oil to pan, if needed; then add onions and cook over medium heat, stirring often, until soft.
Return meat to pan.
In a small bowl, stir together bouillon cubes, chili sauce, water, lemon juice, Worcestershire, and mustard; pour over meat.
Cover and bake in a 325° oven for 1 1/2 hours or until meat is tender when pierced.
Transfer meat to a rimmed platter.
Skim fat from sauce, then spoon onions and sauce over meat
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