Barbecue Style Swiss Steak Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Bottom round beef steak2 Pound
 All purpose flour2 Tablespoon
 Salad oil2 Tablespoon
 Onions2 Large, sliced
 Beef bouillon cubes2 , crushed
 Tomato based chili sauce/Catsup1⁄2 Cup (8 tbs)
 Water1⁄2 Cup (8 tbs)
 Lemon juice2 Tablespoon
 Worcestershire1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2494 Calories from Fat 877

% Daily Value*

Total Fat 98 g150.4%

Saturated Fat 33.8 g168.8%

Trans Fat 0.5 g

Cholesterol 708.6 mg

Sodium 4039.8 mg168.3%

Total Carbohydrates 111 g37%

Dietary Fiber 18.9 g75.7%

Sugars 40.8 g

Protein 271 g541.7%

Vitamin A 17.1% Vitamin C 133.7%

Calcium 18% Iron 22%

*Based on a 2000 Calorie diet


Trim and discard fat from meat; cut meat into 4 to 6 serving-size pieces.
Lay pieces on wax paper; sprinkle with pepper and 1 tablespoon of the flour.
With a mallet or edge of a saucer, pound flour into meat.
Turn pieces over; sprinkle with pepper and remaining 1 tablespoon flour, then pound again.
Heat 2 tablespoons of the oil in a 4-quart kettle over medium-high heat.
Add meat, a few pieces at a time, and brown well on all sides; remove meat as it browns and set aside.
Add more oil to pan, if needed; then add onions and cook over medium heat, stirring often, until soft.
Return meat to pan.
In a small bowl, stir together bouillon cubes, chili sauce, water, lemon juice, Worcestershire, and mustard; pour over meat.
Cover and bake in a 325° oven for 1 1/2 hours or until meat is tender when pierced.
Transfer meat to a rimmed platter.
Skim fat from sauce, then spoon onions and sauce over meat