In the Kitchen with Ken - Barbecue Sauced Wings Recipe Video

This week we'll be cooking up some barbecue wings for a little Super Bowl game day treat. These wings are super-easy to make and your family and guests will love them.


Cooking Time20 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
Main IngredientInterest Group


 Oil3 Cup (48 tbs) (As needed for deep frying)
 Barbecue sauce16 Ounce, divided (12 0z Vinegar-based barbecue sauce, 4 oz Tomato-based barbecue sauce used)

Nutrition Facts

Serving size

Calories 335 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.4%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 54.6 mg

Sodium 296.2 mg12.3%

Total Carbohydrates 19 g6.2%

Dietary Fiber 0 g

Sugars 13.3 g

Protein 16 g31.5%

Vitamin A 10.8% Vitamin C 8.9%

Calcium 1.1% Iron 5.5%

*Based on a 2000 Calorie diet


1. In a bowl, place the wings and cover with the vinegar-based barbecue
sauce. Let the wings soak for two hours.
2. Once the wings have finished soaking in the sauce, remove and let them rest in the refrigerator for another hour. This will allow the meat to absorb any moisture left in the skin, and the skin on the wings will be crisper
when you fry them.

3. In a cast iron skillet, heat the oil to 375 F. Once the oil is hot, place the wings in the oil for 10 to 15 minutes until golden and crisp.
4. Remove the wings from the oil and place on a paper towel to let excess oil drain off.
5. Place the deep fried wings in a plastic container that has a lid. Pour the tomato-based barbecue sauce over the wings, toss until coated well.

6. Serve hot.

Editors Review

Ken has tried umpteen recipes with the wings but never fried them. But this recipe he has in store is definitely worth it! See the video for more.