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Barbecue Sauced Pork Sandwiches Recipe
|Boneless pork||1 Pound|
|Cooking oil||1 Tablespoon|
|Onion||1 Medium, chopped|
|Green pepper||1 Medium, chopped|
|Canned tomato sauce||8 Ounce (1 Can)|
|Bottled barbecue sauce||1⁄4 Cup (4 tbs)|
|French rolls/Hamburger buns /kaiser rolls||4 , split and toasted (6 Inches Long)|
Calories 439 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.4%
Saturated Fat 3.7 g18.6%
Trans Fat 0.1 g
Cholesterol 72.6 mg
Sodium 764.5 mg31.9%
Total Carbohydrates 47 g15.5%
Dietary Fiber 4.4 g17.5%
Sugars 9.1 g
Protein 32 g63.7%
Vitamin A 9.9% Vitamin C 65%
Calcium 3.1% Iron 7.9%
*Based on a 2000 Calorie diet
Thinly slice, across the grain, into bite-size strips.
Preheat a wok or large skillet over high heat.
Add oil. (Add more oil as necessary during stir-frying.)
Stir-fry onion and pepper in hot oil over high heat for 2 minutes.
Remove from wok.
Add half of the meat to the wok.
Stir-fry for 2 to 3 minutes or till done.
Remove the meat from the wok.
Stir-fry remaining meat for 2 to 3 minutes.
Return all meat and vegetables to wok.
Stir in tomato sauce and barbecue sauce.
Spoon pork mixture onto bottom halves of rolls.
Top with roll tops.