Tomato Barbecue Sauce Recipe

Summary

Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest Group

Ingredients

 Butter/Margarine1 Tablespoon
 Onions2 , finely chopped
 Tomato sauce1 Cup (16 tbs)
 Worcestershire sauce1 Tablespoon
 Honey1 Tablespoon
 Lemon juice1 1⁄2 Tablespoon
 Pepper To Taste, freshly ground

Nutrition Facts

Serving size: Complete recipe

Calories 382 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 7.9 g39.4%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 195.6 mg8.2%

Total Carbohydrates 64 g21.3%

Dietary Fiber 8.4 g33.6%

Sugars 38.6 g

Protein 6 g12.8%

Vitamin A 33.5% Vitamin C 106.8%

Calcium 11.9% Iron 18.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a microwave safe bowl, melt the butter or margarine for half a minute; add onions and cook for four minutes till soft and trasnparent
2. Add all the other ingredients and microwave for another three minutes

SERVING
3. Serve with barbequed meat, frankfurters or hamburgers
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