Orange And Herb Barbecue Sauce Recipe

Summary

Preparation Time30 MinCooking Time45 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Chili1 , stemmed, seeded and chopped
 Garlic1 Clove (5 gm), chopped
 Dry mustard1 Teaspoon
 Basil1⁄2 Teaspoon
 Oregano1⁄2 Teaspoon
 Salt1 Teaspoon
 Orange juice2 Tablespoon
 Red wine vinegar1⁄2 Cup (8 tbs)
 Honey1⁄2 Cup (8 tbs)
 Onion1 Small, finely chopped
 Oil2 Tablespoon
 Tomatoes/3 cups 3/4 liter tomato puree made from drained, canned tomatoes8 Medium, peeled seeded and chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1011 Calories from Fat 289

% Daily Value*

Total Fat 33 g51%

Saturated Fat 4.4 g21.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2029.5 mg84.6%

Total Carbohydrates 182 g60.6%

Dietary Fiber 16.2 g64.9%

Sugars 157.1 g

Protein 12 g23.9%

Vitamin A 183.1% Vitamin C 258.3%

Calcium 20.8% Iron 32.3%

*Based on a 2000 Calorie diet

Directions

Using a mortar and pestle, pound the chili, garlic, mustard, basil, oregano and salt to a paste.
Stir in the orange juice, vinegar and honey.
Press this seasoning mixture through a strainer into a bowl and set it aside.
In a large saucepan over medium heat, cook the chopped onion in the oil until it is soft but not brown.
Stir in the tomatoes and then the seasoning mixture.
Increase the heat to bring the sauce to a boil, then reduce the heat enough so the sauce gently simmers.
Stirring occasionally, cook the sauce, uncovered, for 30 to 40 minutes or until it thickens and is reduced to half of its original volume.
Taste the sauce and correct the seasoning.
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