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Barbecue Fruit Sauce Recipe
|Onion||4 Ounce, finely chopped|
|Cider vinegar||3 Tablespoon|
|Prepared mustard||1 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Peach halves||8 (canned with 1/2 cup juice, no sugar added)|
|Catsup||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 720 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 0.39 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1612 mg67.2%
Total Carbohydrates 178 g59.5%
Dietary Fiber 23.2 g92.7%
Sugars 147.6 g
Protein 16 g32.7%
Vitamin A 111.5% Vitamin C 196.3%
Calcium 15.2% Iron 28.3%
*Based on a 2000 Calorie diet
Add vinegar, mustard, and Worcestershire; cook, stirring constantly, about 3 minutes.
Add peach juice and catsup.
Lower heat and simmer, stirring occasionally, for 15 to 20 minutes or until mixture thickens.
Place peaches in a small ovenproof casserole and heat.
Serve sauce and peaches at the same meal.