Barbecue Fried Chicken Recipe
Ingredients
| Broiler-fryer chicken | 3 Pound, cut up | |
| All purpose flour | 1⁄2 Cup (8 tbs) | |
| Salt | 1 Teaspoon | |
| Cooking oil | 2 Tablespoon | |
| Catsup | 1 Cup (16 tbs) | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Water | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Pepper | 1⁄4 Teaspoon | |
| Lemon juice | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2464 Calories from Fat 826
% Daily Value*
Total Fat 92 g142.1%
Saturated Fat 23 g115%
Trans Fat 0 g
Cholesterol 3565.2 mg1188.4%
Sodium 5676.2 mg236.5%
Total Carbohydrates 146 g48.6%
Dietary Fiber 4.1 g16.4%
Sugars 59.4 g
Protein 255 g510.7%
Vitamin A 2452.6% Vitamin C 474.8%
Calcium 22% Iron 467.6%
*Based on a 2000 Calorie diet
Directions
In a 12-inch skillet brown chicken in hot oil over medium heat about 15 minutes, turning to brown evenly.
Meanwhile, in a saucepan combine catsup, onion, water, garlic, 1 teaspoon salt, and pepper.
Bring to boiling.
Simmer, uncovered, for 20 minutes.
Remove from heat; blend in lemon juice.
Add catsup mixture to chicken.
Cover; cook over low heat till tender, 35 to 40 minutes; turn occasionally.
Chef
