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Barbecue Beans Recipe
|Dried kidney beans||2 Cup (32 tbs)|
|Tomato chili sauce||12 Ounce|
|Vinegar||1⁄2 Cup (8 tbs)|
|Vegetable oil/Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Powdered mustard||2 Teaspoon|
|Cayenne pepper||1⁄4 Teaspoon|
|Prepared mustard||1 1⁄4 Tablespoon|
|Brown sugar||1 Cup (16 tbs), packed|
|Hot pepper sauce||1⁄4 Teaspoon|
|Dry parsley flakes||1 Tablespoon|
Serving size: Complete recipe
Calories 3150 Calories from Fat 705
% Daily Value*
Total Fat 80 g123.2%
Saturated Fat 10.4 g52.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5429.7 mg226.2%
Total Carbohydrates 518 g172.6%
Dietary Fiber 83.9 g335.6%
Sugars 250.9 g
Protein 98 g195.2%
Vitamin A 87.6% Vitamin C 167.4%
Calcium 64.4% Iron 237.6%
*Based on a 2000 Calorie diet
Peel and quarter onion. Place beans in a 4-quart pot with 4 cups water. Add onion and bring to a boil. Reduce heat and cook partially covered for about 45 minutes or until beans are just tender.
Drain beans, saving liquid. Discard onion. Place beans in a heavy Dutch oven or casserole with a cover. Add 1 cup of reserved cooking liquid to the beans.
Barbecue Sauce: Combine all ingredients in a bowl. For an extra-spicy sauce, add extra garlic powder, cayenne, hot pepper sauce and mustard. The flavors will mellow considerably during cooking. Pour sauce over beans.
Cover and bake at 300° F. for 2 to 3 hours until sauce has thickened and beans are thoroughly cooked. If necessary, remove cover during last half hour of baking to reduce liquid.