Sweet Barbars Recipe Video
Ingredients
| Almonds | 2⁄3 Cup (10.67 tbs) | |
| Pumpkin seeds | 2⁄3 Cup (10.67 tbs) | |
| Sunflower seeds | 1⁄4 Cup (4 tbs) | |
| Cranberries | 1⁄4 Cup (4 tbs) | |
| Dates | 1 1⁄2 Cup (24 tbs) | |
| Cocoa powder | 1 1⁄2 Tablespoon | |
| Mesquite | 1 Tablespoon | |
| Spirulina | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 458 Calories from Fat 155
% Daily Value*
Total Fat 19 g28.6%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 47.3 mg2%
Total Carbohydrates 72 g23.9%
Dietary Fiber 10.7 g42.8%
Sugars 43.7 g
Protein 13 g26.3%
Vitamin A 0.5% Vitamin C 2.2%
Calcium 11.1% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
Editors Review
When on the go, nothing will fill you up like a tasty, nutritious bar. Bars pack in a whole gamut of nutrition and taste and gives a quick boost of energy. This recipe shows how you can make yummy bars at home. A must have for anyone who is pressed for time.Chef
