Bar-B-Q Red Recipe




 Olive oil/Canola oil1 Tablespoon
 Spanish onion1 Medium, chopped
 Garlic2 Clove (10 gm), minced
 Cider vinegar1⁄2 Cup (8 tbs)
 Ketchup1 1⁄2 Cup (24 tbs)
 Dijon mustard1 Tablespoon
 Light brown sugar2 Tablespoon
 Lemon juice1⁄4 Cup (4 tbs)
 Chili powder2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 774 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4359.8 mg181.7%

Total Carbohydrates 155 g51.6%

Dietary Fiber 7.9 g31.7%

Sugars 130.8 g

Protein 6 g11.1%

Vitamin A 59.6% Vitamin C 88%

Calcium 10.6% Iron 13.2%

*Based on a 2000 Calorie diet


1. Heat a medium-sized saucepan over medium heat and add the oil. When the oil is hot, add the onion and garlic and stir occasionally until they are soft, about 5 minutes.
2. Add the remaining ingredients and simmer 5-10 minutes.