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|All purpose flour||1 1⁄2 Cup (24 tbs) (Unsifted)|
|Cornmeal/Coarse oatmeal||1⁄2 Cup (8 tbs)|
|Butter/Bacon dripping / shortening||4 Tablespoon|
|Buttermilk/Sour milk||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1503 Calories from Fat 483
% Daily Value*
Total Fat 55 g84.8%
Saturated Fat 31.5 g157.6%
Trans Fat 0 g
Cholesterol 129 mg
Sodium 2375.4 mg99%
Total Carbohydrates 215 g71.6%
Dietary Fiber 10.9 g43.6%
Sugars 1.1 g
Protein 35 g70.9%
Vitamin A 30% Vitamin C
Calcium 4.8% Iron 63.8%
*Based on a 2000 Calorie diet
Rub in the butter and then quickly stir in buttermilk to make a soft dough.
Knead slightly on a lightly floured board.
Pat out 1/2 inch thick.
Sprinkle an electric frying pan or cast-iron pan with flour and heat, setting electric pan at 375F.
Cut dough into 10 or 12 squares for easier turning.
Arrange dough 1/2 inch apart in preheated pan and bake about 7 minutes or until underside is a light nut brown.
Turn and continue cooking 7 minutes.
Serve hot, split, with butter or maple syrup.