Bananas Flambe Recipe


Main Ingredient


 Butter/Margarine4 Tablespoon
 Brown sugar2 Tablespoon
 Cinnamon1 Teaspoon
 Ripe bananas6 , peeled and cut in half lengthwise
 Rum1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1334 Calories from Fat 448

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 31.6 g158.2%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 14.9 mg0.6%

Total Carbohydrates 199 g66.2%

Dietary Fiber 21.4 g85.5%

Sugars 118.2 g

Protein 9 g17.1%

Vitamin A 39.5% Vitamin C 104.7%

Calcium 10.1% Iron 13.2%

*Based on a 2000 Calorie diet


Melt butter in medium skillet.
Mix brown sugar and cinnamon; sprinkle some over bananas.
Put bananas in butter on moderate to low heat; cook until lightly browned.
Turn once; sprinkle with remaining sugar mixture.
Spoon rum over bananas.