Bananas With Orange Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Bananas4 Large (Or 8 Small)
 Lemon juice1 Tablespoon
 Lemon1 , juiced
 Butter2 Tablespoon
 Orange juice1 Cup (16 tbs)
 Orange1 , juiced and finely grated rind
 Sugar1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 309 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 4.1 g20.5%

Trans Fat 0 g

Cholesterol 16.1 mg

Sodium 3.5 mg0.1%

Total Carbohydrates 65 g21.7%

Dietary Fiber 5.3 g21.4%

Sugars 42.3 g

Protein 3 g5.4%

Vitamin A 8.8% Vitamin C 83.5%

Calcium 1.9% Iron 3.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Peel the bananas.
2) Use lemon juice to brush the bananas and place aside to absorb lemon flavor for a few minutes.

MAKING
3) In a large, heavy frying pan, add butter to melt down.
4) Pour in orange juice and add rind and sugar.
5) Place the heat on low to stir the mixture until the sugar dissolved.
6) Place the bananas one after another in the pan.
7) Gently brown these by not burning the sauce or overcooking the bananas.

SERVING
8) Serve the bananas immediately on a serving platter.
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