Microwave Banana Royale Recipe


MethodMain Ingredient


 Butter/Margarine6 Tablespoon
 Packed brown sugar6 Tablespoon
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Light cream1⁄4 Cup (4 tbs)
 Bananas4 Medium, peeled
 Brandy/Rum / flavored liqueur1⁄4 Cup (4 tbs)
 Vanilla1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1685 Calories from Fat 820

% Daily Value*

Total Fat 93 g143.6%

Saturated Fat 58.6 g293.1%

Trans Fat 0 g

Cholesterol 260.1 mg

Sodium 60.3 mg2.5%

Total Carbohydrates 184 g61.3%

Dietary Fiber 11.3 g45.3%

Sugars 137.6 g

Protein 7 g13.3%

Vitamin A 62.4% Vitamin C 58.7%

Calcium 17.3% Iron 10.3%

*Based on a 2000 Calorie diet


1. Place butter in 9-inch round glass baking dish.
2. Microwave on ROAST for 2 minutes or until melted. Stir in brown sugar, cinnamon, nutmeg and cream. Slice bananas once lengthwise, then once crosswise, into butter mixture. Stir to coat.
3. Microwave on