Bananas Foster Recipe
Summary
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Bananas | 2 Large, quartered | |
| Brown sugar | 2 Tablespoon | |
| Cinnamon | 1⁄2 Teaspoon | |
| Banana liqueur/Orange liqueur | 2 Tablespoon | |
| Rum | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 428 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 7.9 g39.7%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 5.1 mg0.2%
Total Carbohydrates 69 g22.9%
Dietary Fiber 5.9 g23.5%
Sugars 46.5 g
Protein 2 g4.7%
Vitamin A 10.1% Vitamin C 29.1%
Calcium 2.6% Iron 3.6%
*Based on a 2000 Calorie diet
Directions
MICROWAVE on HIGH until butter melts.
Roll bananas in butter.
Mix brown sugar and cinnamon together.
Sprinkle over bananas.
MICROWAVE 2 MINUTES, 30 SECONDS to 3 MINUTES on HIGH, or until sugar begins to melt.
Remove from oven.
Pour liqueur and rum over hot bananas.
Ignite.
When flame dies down serve bananas and sauce on ice cream or a thin slice of pound cake.
Chef
