Bananas Flambe Supreme Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Bananas4 , peeled and quartered
 Frozen strawberries20 Ounce, thawed (2 Packages, 10 Ounces Each)
 Rum1 Tablespoon
 Brandy3 Tablespoon (Cognac)

Nutrition Facts

Serving size: Complete recipe

Calories 767 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.57 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.3 mg0.7%

Total Carbohydrates 162 g53.9%

Dietary Fiber 24.4 g97.6%

Sugars 84.7 g

Protein 8 g15.3%

Vitamin A 11.2% Vitamin C 458.9%

Calcium 11.5% Iron 30.7%

*Based on a 2000 Calorie diet

Directions

Place bananas in 10 x 6 x 1 1/2-inch baking dish.
Pour strawberries over.
Combine rum and 1 tablespoon brandy; drizzle evenly over berries; bake at 375° for 15 minutes.
Heat remaining 2 tablespoons brandy; ignite and pour over fruit mixture.
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