Banana Whip Recipe

A banana whip is a true delight when prepared properly. This banana whip recipe is sure to delight, kids and adults. Prepared with bananas, eggs and sweetened with sugar, the banana whip is flavored with lemon juice and served chilled with a base of sliced orange and bananas.

Summary

Health IndexJust EnjoyCuisine
CourseMethod
Interest Group

Ingredients

 Egg white1
 Sugar1⁄2 Cup (8 tbs)
 Bananas1 Cup (16 tbs), sliced thinly and packed well
 Lemon1⁄2 , juiced
 Orange1
 Banana1

Nutrition Facts

Serving size: Complete recipe

Calories 787 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52.5 mg2.2%

Total Carbohydrates 200 g66.8%

Dietary Fiber 14.1 g56.6%

Sugars 156.8 g

Protein 8 g16.8%

Vitamin A 11.7% Vitamin C 206.5%

Calcium 10.6% Iron 7.1%

*Based on a 2000 Calorie diet

Directions

Beat the egg white until fluffy.
Add sugar slowly and continue to beat until stiff.
Mash and beat the sliced bananas to a smooth pulp and add gradually to the meringue, beating after each addition and continue beating until the whip is stiff.
Add lemon juice and beat again.
Slice the orange and banana into a dish and cover with the banana whip.
Chill but serve soon.
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