Banana Smoothie Recipe

A delicious, easy summer cooler , the banana smoothie is absolutely delicious. Tickle your taste buds with this refreshing smoothie. So do not procrastinate, try this banana smoothie recipe. Banana Smoothie picture

Summary

Preparation Time10 MinCooking Time10 Min

Ready In20 MinDifficulty LevelVery Easy

Health IndexAverageServings4

CuisineEuropeanCourseBeverage

TasteSweetMethodBlended

DishSmoothieSpecialityKids, Holidays

Main IngredientFruitsInterest GroupEveryday

Ingredients

	Bananas	4
	Plain yogurt	2 Cup (32 tbs)
	Orange juice	2 Cup (32 tbs)
	Honey	8 Teaspoon

Nutrition Facts

Serving size

Calories 262 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 54.8 mg2.3%

Total Carbohydrates 54 g17.9%

Dietary Fiber 3.4 g13.6%

Sugars 38.6 g

Protein 6 g12.3%

Vitamin A 8.7% Vitamin C 121.8%

Calcium 15.7% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

Stage 1-Put all ingredients together in a blender or food processor.

Stage 2-Blend until smooth.

Stage 3-Pour into glasses (pour over ice or refrigerate for 40 minutes for a cold smoothie).