Banana Smoothie Recipe

A delicious, easy summer cooler , the banana smoothie is absolutely delicious. Tickle your taste buds with this refreshing smoothie. So do not procrastinate, try this banana smoothie recipe.
Banana Smoothie picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
TasteMethod
DishSpeciality,
Main IngredientInterest Group

Ingredients

 Bananas4
 Plain yogurt2 Cup (32 tbs)
 Orange juice2 Cup (32 tbs)
 Honey8 Teaspoon

Nutrition Facts

Serving size

Calories 262 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 54.8 mg2.3%

Total Carbohydrates 54 g17.9%

Dietary Fiber 3.4 g13.6%

Sugars 38.6 g

Protein 6 g12.3%

Vitamin A 8.7% Vitamin C 121.8%

Calcium 15.7% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

Stage 1-Put all ingredients together in a blender or food processor.

Stage 2-Blend until smooth.

Stage 3-Pour into glasses (pour over ice or refrigerate for 40 minutes for a cold smoothie).

Comments

paris221966 profile page

paris221966 says :

Yum! This looks so refreshing and healthy I'm definitely going to make this :-)
Posted on: 21 April 2008 - 10:23pm
Alpana Mathur profile page

Alpana Mathur says :

Looks yummy!
Posted on: 21 April 2008 - 2:46pm
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